Refined Sugar-Free - Home Cooking Adventure

Roasted Cauliflower Hummus

Ella - Home Cooking Adventure — Sat, 14 Sep 2024 16:19:49 +0000

This Roasted Cauliflower Hummus is a nutritious and delicious alternative to traditional chickpea-based hummus, offering a lighter and lower-carb option without sacrificing flavor. It is easy to prepare and makes a perfect appetizer for sharing at gatherings or enjoying as a nutritious snack throughout the week. Its smooth texture and delicious taste make it a crowd-pleasing dish.

The hummus is made by blending roasted or steamed cauliflower with classic hummus ingredients such as tahini, olive oil, garlic, and lemon juice. The roasted cauliflower brings a mild sweet and nutty flavor, while the tahini adds a smooth, rich taste.

Perfect for those following low-carb, keto, or grain-free diets, this cauliflower hummus is also a great way to sneak more vegetables into your meals. The garlic and lemon give it a zesty kick, while cumin add more flavor.

This versatile dip pairs well with fresh vegetables, crackers, pita bread, or even as a spread on sandwiches or wraps.

How to prepare cauliflower hummus

To prepare the cauliflower hummus begin by roasting the cauliflower. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Wash and chop the cauliflower into florets, then arrange them in a single layer on the sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes until tender and lightly browned. Let the cauliflower cool.

Next, prepare the hummus. Add the roasted cauliflower, tahini, garlic, olive oil, water, lemon juice, salt, and cumin in a food processor. Blend until smooth, adding more water as needed to reach your desired consistency. Transfer the hummus to a bowl and drizzle with extra virgin olive oil. Garnish with toasted nuts or seeds, fresh parsley, and ground red pepper.

Serve this tasty appetizer or snack with crackers, pita chips, or vegetable sticks. Hope you will try this easy and delicious Cauliflower Hummus. If you do, make sure to share the photos with me on Instagram. Enjoy!

Other cauliflower recipes you may like to try

Try this Cauliflower Gratin, a creamy, cheesy baked dish perfect for perfect as a comforting side or main course.

This Cauliflower Cream Soup is a smooth and hearty soup made from pureed cauliflower, blended with savory spices for a warming, nutritious meal.

For a tasty, low-carb alternative try our Cauliflower Pizza, a healthier take on pizza with a cauliflower crust, topped with your favorite ingredients.

For more appetizer ideas check our full collection of Appetizer Recipes.

Roasted Cauliflower Hummus

This Roasted Cauliflower Hummus is a nutritious and delicious appetizer perfect for sharing at gatherings or enjoying as a nutritious snack.

Course Appetizer, Snack

Cuisine American

Keyword cauliflower, hummus, low-carb

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 197kcal

Equipment

Ingredients

For roasted cauliflower

1 pound (500g) raw cauliflower florets , about 1 small head
olive oil
salt and pepper

For the hummus

2 garlic cloves , minced
3 tbsp (45g) extra virgin olive oil
1/3 cup (90g) tahini
3-4 tbsp (60ml) water
juice of 1 lemon
1/2 tsp (3g) salt
1/2 tsp (2g) ground cumin

Instructions

Roast the cauliflower.

Preheat the oven to 400 F(200C). Line a baking sheet with parchment paper.
Wash and chop cauliflower into florets and place in one layer on the prepared baking sheet.
Drizzle with olive oil and sprinkle salt and pepper over the cauliflower.
Roast until tender and lightly browned, for about 20-25 minutes.
Let it cool.

Prepare the cauliflower hummus.

To prepare the hummus, place the roasted cauliflower in the bowl of a food processor.
Add tahini, garlic, olive oil, water, lemon juice, salt and cumin and and process until smooth. If the mixture is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
Transfer the hummus to a bowl.
Drizzle extra virgin olive oil on top and sprinkle toasted nuts or seeds, fresh parsley and ground red pepper.
Serve with crackers, pita bread chips or vegetable sticks. It goes well as a spread on sandwiches or wraps.

Nutrition

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Banana Zucchini Chocolate Chip Muffins

Ella - Home Cooking Adventure — Sat, 10 Aug 2024 13:12:45 +0000

These Banana Zucchini Chocolate Chip Muffins are a delightful and healthy treat, perfect for any time of the day. These muffins blend the natural sweetness of ripe bananas and honey with the moisture of grated zucchini, creating a soft and tender texture.

The mashed bananas are providing a base of flavor and moisture, complemented by finely shredded zucchini, which adds a subtle earthiness and keeps the muffins incredibly tender. Instead of using refined sugar, the muffins are sweetened with honey, which enhances the flavors and adds a touch of warmth. A hint of cinnamon add a touch of spice. Dark chocolate chips are mixed into the batter, melting into delicious pockets of sweetness with every bite.

Baked to golden perfection, these muffins have a fluffy interior and a slightly crisp top. They are a great way to enjoy a tasty treat while sneaking in some vegetables. Enjoy these Banana Zucchini Chocolate Chip Muffins warm from the oven or as a snack on the go.

How to make Banana Zucchini Chocolate Chip Muffins

Begin by preheating the oven to 375°F (190°C) and lining a 12-cavity muffin pan with paper liners. Grate the zucchini using the small holes of a grater, sprinkle salt over the grated zucchini, and let them sit for 3-5 minutes. Transfer the zucchini to a kitchen towel and squeeze out as much liquid as possible, then set aside.

In a large bowl, mash the bananas with a fork. Add the eggs, honey, and vanilla extract, mixing well to combine. Stir in the oil until fully incorporated. Next, add the flour, baking soda, baking powder and cinnamon, and mix until just combined.

Gently fold in the squeezed zucchini and chocolate chips, being careful not to overmix the batter. Divide the batter equally among the muffin cups and sprinkle additional chocolate chips on top.

Bake the muffins for 20-25 minutes until they turn golden brown. Let them cool slightly before enjoying these delicious and moist treats! If you try them out, make sure to share the photos with me on Instagram. Would love to see how they turn out for you.

Other zucchini recipes you may like to try

Enjoy these amazing Zucchini Cheese Muffins made with fresh zucchini and sharp cheddar cheese. They are perfect for breakfast, snacks, or any time you crave a tasty treat.

Try this moist and rich Chocolate Zucchini Bread, This delicious treat combines fresh zucchini with rich cocoa and chocolate for a perfectly balanced, decadent dessert or snack.

Enjoy a healthy and delicious snack with these Crispy Baked Zucchini Chips. These thinly sliced zucchini rounds are lightly seasoned and baked to perfection for a crunchy, guilt-free treat.

Banana Zucchini Chocolate Chip Muffins

These Banana Zucchini Chocolate Chip Muffins are a delightful and healthy treat, perfect for any time of the day. These muffins blend the natural sweetness of ripe bananas and honey with the moisture of grated zucchini, creating a soft and tender texture.

Course Dessert, Snack

Cuisine American

Keyword banana, easy muffins, sugar-free, zucchini

Prep Time 15

Cook Time 25

Total Time 40

Servings muffins

Calories 255kcal

Ingredients

2 cups (250g) all-purpose flour
1/2 tsp (3g) baking soda
1 ½ tsp (6g) baking powder
1 tsp (3g) cinnamon
1 pound (450g) zucchini , about 2 medium zucchini
1/2 tsp (2g) salt
7 oz (200g) ripe bananas , about 2 medium bananas
2 large eggs
1/4 cup (90g) honey
1/3 cup (75ml) vegetable oil
1 tsp (5g) vanilla extract
1 cup (180g) semisweet chocolate chips

Instructions

Preheat the oven to 375F (190C). Line a 12-cavity muffin pan with paper liners.
Grate the zucchini using small holes of the grater. Sprinkle salt over the grated zucchini and let them sit for 3-5 minutes.
Transfer to a kitchen towel and squeeze as much liquid as possible. Let the squeezed zucchini aside.
In a large bowl mash the bananas using a fork.
Add eggs, honey and vanilla extract and mix to combine.
Add the oil and mix to combine.
Add the flour baking soda, baking powder and cinnamon. Mix to combine.
Gently fold in the zucchini and chocolate chips. Don’t overmix the batter.
Divide the batter equally into muffin cups.
Add more chocolate chips on top of the muffins.
Bake for 20-25 minutes until golden brown.
Let the muffins cool slightly before serving.

Video

Nutrition

The post Banana Zucchini Chocolate Chip Muffins appeared first on Home Cooking Adventure.

Peach Salad

Ella - Home Cooking Adventure — Tue, 06 Aug 2024 11:40:47 +0000

This Peach Salad is a refreshing and easy dish that highlights the sweet and juicy flavor of ripe peaches. It is perfect as a light lunch, a side dish, a stunning addition to any summer gathering or a starter for any meal. The combination of sweet peaches, crunchy nuts, creamy cheese, and fresh greens makes this salad a delightful and healthy choice.

To make this salad, start by slicing fresh peaches into thin wedges. Add a mix of leafy greens for a fresh and nutritious dish.

For added flavor and crunch, sprinkle in some toasted nuts, such as pecans or walnuts. Add some cherry tomatoes for a bursting of flavor. They bring a pop of color and a fresh, tangy note. Thinly sliced red onion adds a subtle sharpness to the mix.

Next, crumble some creamy feta over the top. The cheese adds a rich contrast to the sweetness of the peaches.

To finish, drizzle a light dressing made of olive oil, lemon juice, balsamic vinegar, honey, mustard and a pinch of salt and pepper. The vinaigrette brings all the flavors together, making each bite delicious and well-balanced.

Serve the peach salad immediately to enjoy its fresh and vibrant taste.

How to make the peach salad

Begin by slicing the fresh peaches into thin wedges. Next, prepare the dressing by whisking together olive oil, balsamic vinegar, lemon juice, minced garlic, Dijon mustard, honey, oregano, salt, and pepper in a medium bowl.

In a large bowl, add a mix of leafy greens and drizzle the prepared dressing over them. Toss everything together to ensure the greens are well coated.

Add the peach slices, thinly sliced red onion, cherry tomatoes, toasted pecans, and crumbled feta cheese to the bowl. Gently toss to combine all the ingredients.

Serve the salad immediately for a fresh, vibrant dish.

Hope you will try this amazing summer salad recipe. If you do, don’t forget to tag me in your Instagram posts so I can see your amazing results.

Other salad recipes you may like to try

Enjoy the vibrant flavors of Greece with our Greek Salad, featuring crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives, all tossed in a zesty vinaigrette.

Savor the taste of summer with our Mediterranean Summer Pasta Salad, packed with fresh veggies, tender pasta, olives, and feta cheese, all dressed in a light and tangy dressing.

Try our Mango Avocado Salsa, a burst of tropical flavors, featuring juicy mangoes, creamy avocados, zesty lime, and fresh parsley or cilantro, perfect for dipping or as a topping.

Peach Salad

This Peach Salad is a refreshing and easy dish that highlights the sweet and juicy flavor of ripe peaches. It is perfect as a light lunch, a side dish, a stunning addition to any summer gathering or a starter for any meal. The combination of sweet peaches, crunchy nuts, creamy cheese, and fresh greens makes this salad a delightful and healthy choice.

Course Appetizer, Main Course, Salad

Cuisine American

Keyword peach, summer recipes, summer salad

Prep Time 10

Total Time 10

Servings servings

Calories 272kcal

Ingredients

2 peaches , sliced into wedges
5 oz (150g) mix of leafy greens
1 small red onion , cut into thin slices
1 cup (150g) cherry tomatoes , cut into halves or quarters
1/2 cup (50g) feta cheese , crumbled
1/2 cup (50g) roasted pecans , slightly chopped

For the dressing

3 tbsp (45ml) extra virgin olive oil
1 tbsp (15ml) lemon juice
2 tbsp (30g) balsamic vinegar
1 garlic clove , minced
1/2 tsp (3g) Dijon mustard
1 tsp (7g) honey
1 tsp dried oregano
Salt and pepper , to taste

Instructions

Slice the fresh peaches into thin wedges.
In a medium bowl, whisk together the olive oil, balsamic vinegar, lemon juice, minced garlic, Dijon mustard, honey, oregano, salt and pepper.
In a large bowl, add a mix of leafy greens. Add the dressing and toss together to combine.
Add the peach slices, red onion slices, cherry tomatoes, toasted pecans and feta cheese. Gently toss to combine.
Serve immediately.

Nutrition

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Greek Salad – Horiatiki Recipe

Ella - Home Cooking Adventure — Mon, 01 Jul 2024 15:27:23 +0000

I love this Greek Salad, known as Horiatiki in Greece as it bursts with fresh flavors and vibrant colors. This salad, a staple of Mediterranean cuisine, highlights simplicity and quality ingredients. It’s a perfect appetizer or side dish, but it can also stand alone as a light, refreshing meal. This salad offers a delightful combination of textures and tastes, from the juicy tomatoes to the creamy feta. Every time we visit Greece, we enjoy serving this salad at their local tavernas near the sea.

Start with ripe tomatoes, sliced into juicy wedges. Combine them with crisp cucumber slices, green pepper slices and thinly sliced red onions that are offering a satisfying crunch. Add Kalamata olives to provide a briny contrast. Top with creamy block of feta cheese that is rich and slightly tangy. Sprinkle the salad with dried oregano for a touch of earthy aroma.

Drizzle extra virgin olive oil generously over the salad. Season lightly with sea salt and freshly ground black pepper, letting the natural flavors shine.

Greek salad not only delights with it refreshing flavor but also brings a piece of sunny Greece to your table. Enjoy it with crusty bread or alongside grilled meats for a complete Mediterranean experience.

How to make Greek salad

Begin by preparing the vegetables. Cut the tomatoes into wedges and the cucumber into thick moon slices. Thinly slice the red onion into rings and slice the green pepper. Add all the cut vegetables into a salad bowl along with the olives.

Season the salad with salt, pepper and a sprinkle of oregano. Drizzle extra virgin olive oil and red wine vinegar over the vegetables, then toss everything together until well coated.

Top the salad with a block of feta cheese. Drizzle the feta with olive oil and sprinkle with dried oregano for extra flavor.

This vibrant and fresh Greek salad is ready to serve. Hope you will try this refreshing salad. If you do, don’t forget to tag me in your Instagram posts or stories, so I can see your amazing results. Enjoy every bite!

For more salad ideas check our full collection of Salad Recipes. Explore our full collection of Healthy Recipes for more inspiring dishes that you may like to try!

Other Greek recipes you may like to try

Discover the refreshing flavors of Tzatziki, a creamy Greek yogurt dip blended with cucumber, garlic, and herbs, perfect for any Mediterranean meal.

Spice up your spread with this Tirokafteri, a bold and tangy Greek feta dip infused with roasted red peppers and chili flakes.

Enjoy the comforting layers of Greek Pastitsio, a classic Greek casserole featuring seasoned ground meat, creamy béchamel sauce, and tender pasta.

Savor the simplicity of Greek Baked Feta with Tomatoes where juicy tomatoes and creamy feta cheese meld together in a deliciously savory dish.

Greek Salad – Horiatiki Recipe

I love this Greek Salad, known as Horiatiki in Greece as it bursts with fresh flavors and vibrant colors. This salad, a staple of Mediterranean cuisine, highlights simplicity and quality ingredients. It's a perfect appetizer or side dish, but it can also stand alone as a light, refreshing meal.

Course Salad

Cuisine Greek

Keyword cucumber, Feta Cheese, greek salad, horiatiki, Mediterranean, tomatoes

Prep Time 10

Total Time 10

Servings servings

Calories 409kcal

Ingredients

1 pound (450g) tomatoes , about 3-4 tomatoes
1 medium red onion (about 2.5 oz – 80g)
7 oz (200g) cucumber
4 oz (120g) green pepper , about 1 medium pepper
1/3 cup (70g) black olives
7 oz (200g) block feta cheese
1 tbsp (15g) red wine vinegar
1/4 cup (60g) extra virgin olive oil
1 tsp dried oregano
salt and freshly ground black pepper

Instructions

Cut the tomatoes into wedges.
Cut the cucumber into thick moon slices.
Slice the onion into thin rings.
Slice the green pepper.
Add the vegetables to a salad bowl. Add the black olives too.
Season with salt, pepper and some oregano. Add some extra virgin olive oil and red wine vinegar. Toss everything together.
Top the salad with a block of feta cheese.
Drizzle the feta with olive oil and dried oregano.
The salad is ready to serve. Enjoy!

Nutrition

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Lemon Basil Yogurt Popsicles

Ella - Home Cooking Adventure — Mon, 24 Jun 2024 12:57:09 +0000

These refreshing Lemon Basil Yogurt Popsicles are a healthy treat perfect for hot summer days. Made with ripe bananas, creamy Greek yogurt, and a touch of honey, these popsicles offers a guilt-free pleasure without compromising on flavor.

The zest of fresh lemons adds a bright, zesty citrus flavor, balanced by the aromatic hint of fresh basil. It is a unique flavor combination that stands out from traditional popsicles.

Unlike conventional ice creams, our Basil Lemon Yogurt Popsicles are made with nutritious ingredients. Bananas provide a smooth, velvety texture and natural sweetness, while Greek yogurt adds rich creaminess, probiotics, and protein. A drizzle of honey enhances the overall sweetness, perfectly complementing the tart lemon and fragrant basil.

Perfect for summer refreshment these Basil Lemon Yogurt Popsicles are a delightful way to enjoy a treat that is both delicious and nourishing.

How to make lemon basil yogurt popsicles

Begin by placing a large banana in the bowl of a blender. Add lemon zest, lemon juice, Greek yogurt, honey, and fresh basil. Blend the mixture until it becomes a smooth puree.

Next, pour the puree into popsicle molds. Insert sticks into each mold, then place them in the freezer for 4-6 hours or until completely frozen.

Once the popsicles are frozen, unmold them and enjoy your refreshing treat!

Hope you will give these Lemon Basil Yogurt Popsicles a try as I am sure you will love them as much as we did! Don’t forget to tag me in your Instagram posts or stories, so I can see your amazing results.

Fore more similar recipes check our full collection of Frozen Desserts.

Other frozen treats you may like to try

Refresh with homemade Nectarine Popsicles, a healthy and delicious treat made with fresh nectarines and Greek yogurt. These popsicles are perfect for a cool, fruity frozen treat.

This Raw Vegan Zebra Cake is a delightful guilt-free frozen dessert that appeals not only to those following a raw vegan diet but also to anyone seeking a delicious healthy treat.

This delightful Ice Cream Terrine features layers of ice cream, molded in a loaf pan, and served in stunning slices, showcasing its beautiful, eye-catching layers. My version is a delightful blend of pineapple, blueberries, raspberries, and mango.

Lemon Basil Yogurt Popsicles

These refreshing Lemon Basil Yogurt Popsicles are a healthy treat perfect for hot summer days. Made with ripe bananas, creamy Greek yogurt, and a touch of honey, these popsicles offer a guilt-free pleasure without compromising on flavor.

Course Dessert, Snack

Cuisine American

Keyword banana, basil, frozen yogurt, lemon, popsicles

Prep Time 10

Freezing time 4

Total Time 4 10

Servings popsicles

Calories 66kcal

Ingredients

5 oz (150g) banana , about 1 large banana
1 ½ cup (360g) Greek Yogurt , 10% fat
3 tbsp (60g) honey
1/4 cup (60ml) fresh lemon juice , from 1 large lemon
Lemon zest of 2 lemons
1 cup (20g) fresh basil leaves

Instructions

Place the banana in the bowl of the blender.
Add the lemon zest, lemon juice and Greek yogurt.
Add honey.
Add fresh basil.
Blend the mixture until smooth.
Pour the puree into popsicle molds.
Add sticks and freeze for 4-6 hours or until frozen.
Unmold when frozen and enjoy!

Nutrition

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Healthy Oatmeal Brownies

Ella - Home Cooking Adventure — Thu, 20 Jun 2024 15:37:18 +0000

These Healthy Oatmeal Brownies are a delicious guilt-free treat perfect for any occasion. Made with nutrient-rich ingredients, our healthy brownies combine the classic richness of chocolate with the hearty goodness of oats for a perfect balance of flavor and nutrition.

For the recipe I use high-quality oats, unsweetened cocoa powder, semisweet chocolate and natural sweeteners like honey or maple syrup to offer just the right amount of sweetness, while keeping these brownies free from refined sugars.

To add an extra layer of nourishment, I’ve included creamy peanut butter and buttermilk, which not only enhance the texture but also boost the overall health benefits. The result is a moist brownie that’s rich in protein, vitamins, and minerals.

Perfect for breakfast, a midday snack, or a post-dinner dessert, our healthy oatmeal brownies are a great addition to any diet.

How to make oatmeal brownies

Begin by preheating the oven to 350°F (180°C). Butter the sides and bottom of an 8-inch (20 cm) square baking pan and line it with parchment paper for easy removal.

In a large bowl, whisk together the eggs and honey until well combined. Add the vanilla extract and peanut butter (or vegetable oil) and mix well to combine. Incorporate the buttermilk, continuing to mix until the batter is smooth.

Next, add the salt, baking powder, cocoa powder, and oats to the bowl, mixing well to ensure all ingredients are evenly distributed. Fold in ⅓ cup (60g) of chocolate chips or chunks, blending them into the batter.

Pour the batter into the prepared pan, spreading it evenly. Sprinkle the remaining chocolate chips or chunks on top for an extra chocolatey finish.

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool slightly before serving. Enjoy these delicious, chocolatey treats warm or at room temperature.

Hope you will try these healthy oatmeal brownies. If you do, make sure to share the photos with me on Instagram.

For more similar recipes check our full collection of Oatmeal Recipes. For more bars ideas check our full collection of Brownies and Bars.

Other healthy oatmeal recipes you may like to try

These Baked Oats offer a nutritious and delicious way to tart your morning. Made with simple ingredients such as creamy buttermilk, hearty oat flour, ripe banana, fresh eggs, and a touch of honey, they make a wholesome breakfast option.

This Healthy Chocolate Banana Bread is a guilt-free delight, with a moist, tender crumb and irresistible chocolate flavor.

These Gluten-Free Crepes are a nutritious way to start your day. They are made using a blend of oat and almond flour and have a delightful flavor and texture.

Healthy Oatmeal Brownies

These Healthy Oatmeal Brownies are a delicious guilt-free treat, made with nutrient-rich ingredients perfect for any occasion.

Course Dessert, Snack

Cuisine American

Keyword brownies, healthy, oatmeal

Prep Time 10

Cook Time 40

Total Time 50

Servings servings

Calories 138kcal

Ingredients

2 cups (200g) fined rolled oats
1/3 cup (40g) cocoa powder
1 tsp (4g) baking powder
1/4 tsp (1g) salt
2 eggs
1/4 cup (90g) honey or maple syrup
1/4 cup (60g) peanut butter or coconut/vegetable oil
1 tsp (5g) vanilla extract
1⅔ cup (400g) buttermilk
1/3 cup (60g) chocolate chips/chunks
2 tbsp (35g) chocolate chips/chunks , for topping

Instructions

Preheat the oven to 350F (180C). Butter the sides and bottom of an 8-inch (20 cm) square baking pan. Line the pan with parchment paper.
In a large bowl add the eggs and honey and whisk to combine.
Add vanilla extract, peanut butter or vegetable oil and mix to combine.
Add the buttermilk and continue mixing until combined.
Add the salt, baking powder, cocoa powder and oats and mix well to combine.
Fold in the ⅓ cup (60g) chocolate chips or chunks.
Pour the batter into the prepared pan. Sprinkle the remaining chocolate chips or chunks over the top.
Bake for 40-45 minutes until a toothpick inserted into the center comes out clean.
Let cool slightly before serving.

Video

Nutrition

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Healthy Chocolate Banana Bread – Chocolate Oatmeal Banana Bread

Ella - Home Cooking Adventure — Thu, 04 Apr 2024 08:21:15 +0000

This Healthy Chocolate Banana Bread is a guilt-free treat, with a moist, tender crumb and irresistible chocolatey goodness that is sure to become a beloved favorite in your household.

Made with oat flour instead of wheat flour, this recipe ensures a gluten-free delight which makes it friendly for those with with specific dietary requirements. We’ve skipped refined sugars entirely, opting instead for the natural sweetness of honey, enhancing both flavor and health benefits.

Each bite is a harmonious blend of rich cocoa and ripe bananas, delivering a burst of comforting flavors without compromising on nutrition. Oat flour lends a tender crumb texture, while bananas infuse moisture and natural sweetness, ensuring a moist and satisfying loaf every time.

Whether you’re looking for a wholesome breakfast option, a satisfying snack, or a delightful dessert, our Healthy Chocolate Banana Bread is a perfect choice.

So go ahead, treat yourself to a slice of our Healthy Chocolate Banana Bread. It’s a tasty way to indulge without sacrificing your health.

How to make Healthy Chocolate Banana Bread

Preparing this delectable chocolate bread is a breeze. Simply preheat your oven, grease a 9×5-inch (23×13 cm) loaf pan, and line it with parchment paper.

Next, mash ripe bananas in a bowl until smooth and creamy. In a separate bowl, whisk together oat flour, cocoa powder, salt, baking powder, baking soda, and cinnamon for a perfect blend of flavors. In a larger bowl, cream together eggs, honey or maple syrup, butter, and oil until light and fluffy. Stir in yogurt and vanilla extract until fully incorporated, then gently fold in the mashed bananas. Gradually add the oat flour mixture, stirring until just combined. Pour the batter into the prepared loaf pan and sprinkle the top with chocolate chips or chunks for an extra indulgent touch.

Bake for about 40-45 minutes until golden brown and a toothpick inserted into the center comes out clean, then let the bread cool completely before slicing. This step ensures neat, even slices that are perfect for enjoying with a cup of tea or coffee.

Hope you try this delightful Chocolate Banana Bread. If you do make sure to share the photos with me on Instagram. Would love to see how it turns out for you. Enjoy!

Other healthy treats you may like to try

This Healthy Gluten-Free Banana Bread is a healthy delight you can enjoy in the morning or as a guilt-free afternoon treat.

This Easy Oatmeal Carrot Cake is a delightful treat bursting with irresistible flavor! It is very easy to make and perfect for satisfying your sweet tooth in a healthier way.

These Banana Oatmeal Pancakes are a delightful breakfast treat, full of flavor, easy to make, with no refined sugar and gluten-free. These pancakes bring together the comforting combination of ripe bananas and hearty oats, resulting in a wonderfully fluffy texture with a hint of sweetness.

Healthy Chocolate Banana Bread – Chocolate Oatmeal Banana Bread

This Healthy Chocolate Banana Bread is a guilt-free treat, with a moist, tender crumb and irresistible chocolatey goodness that is sure to become a beloved favorite in your household. Made with oat flour instead of wheat flour, this recipe ensures a gluten-free delight which makes it friendly for those with with specific dietary requirements.

Course Dessert, Snack

Cuisine American

Keyword banana bread, chocolate, gluten-free, oatmeal, refined sugar-free

Prep Time 15

Cook Time 40

Total Time 55

Servings slices

Calories 196kcal

Ingredients

1 ¾ cup (175g) oat flour
1/2 cup (60g) cocoa powder
1/2 tsp (3g) baking soda
1 ½ tsp (6g) baking powder
1 tsp (3g) cinnamon
1/2 tsp (3g) salt
2 eggs
1/3 cup (120g) honey/maple syrup
3 tbsp (40g) unsalted butter , melted
2 tbsp (30g) vegetable oil
1 tsp (5g) vanilla extract
1/4 cup (60g) yogurt
10 oz (300g) banana puree , about 3 ripe bananas
1 oz (30g) chocolate chips/chunks

Instructions

Preheat the oven to 350°F (180°C). Lightly grease a 9×5-inch (23×13 cm) loaf pan and line with parchment paper.
Place the bananas in a medium bowl and mash with a fork.
In a medium bowl combine oat flour, cocoa powder, salt, baking powder, baking soda and cinnamon.
In a large bowl, using a whisk or an electric hand mixer, cream together the eggs with honey/maple syrup, butter and oil. Add yogurt and vanilla extract and mix until well incorporated.
Mix in the mashed bananas.
Gently incorporate the flour mixture.
Pour the banana batter into the prepared loaf pan.
Top with chocolate chips or chunks.
Bake for about 40-45 minutes until golden brown and a toothpick inserted into the center comes out clean. If the bread browns too fast, cover with aluminum foil and continue baking.
Let bread cool completely and refrigerate before slicing. This step ensures a clean, easy cut. Enjoy!

Video

Nutrition

The post Healthy Chocolate Banana Bread – Chocolate Oatmeal Banana Bread appeared first on Home Cooking Adventure.

Easy Oatmeal Carrot Cake – Healthy and Refined Sugar-Free

Ella - Home Cooking Adventure — Wed, 06 Mar 2024 14:10:11 +0000

This Oatmeal Carrot Cake is a delightful treat bursting with irresistible flavor! This cake is very easy to make and perfect for satisfying your sweet tooth in a healthier way.

Made with simple, natural ingredients like oats, honey, and fresh carrots, this cake skips the refined sugars but doesn’t compromise on taste. Each bite offers a harmonious blend of hearty oats and sweet, earthy carrots, creating a texture that’s moist and satisfying.

The recipe is straightforward and easy to follow. Just mix together the wet ingredients, eggs, honey, vegetable oil, vanilla extract, and yogurt to create a creamy base. Then, add the dry ingredients stirring until everything is well combined. Gently fold in finely grated carrots to infuse the cake with vibrant color and flavor.

After baking to golden perfection, top it off with a decadent cream cheese frosting, sweetened with honey and flavored with vanilla extract. Finish with a sprinkle of honey-candied walnuts or pecans for a delightful crunch.

Whether you’re celebrating a special occasion or simply indulging in a sweet treat, this Oatmeal Carrot Cake is sure to impress.

How to make oatmeal carrot cake

Begin by preheating your oven to 350°F (180°C). Grease and line an 8-inch (20cm) pan with parchment paper.

In a mixing bowl, combine the eggs with honey or maple syrup, whisking until well combined. Add the vegetable oil, vanilla extract, and yogurt, and mix until creamy.

Next, incorporate the oat flour, cinnamon, nutmeg, baking soda, baking powder, and salt into the mixture. Stir until all the ingredients are fully incorporated.

Gently fold in the finely grated carrots until it is evenly distributed throughout the batter. Pour the batter into the prepared pan, spreading it out evenly.

Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Once baked, remove the cake from the oven and let it cool completely before frosting.

To make the cream cheese frosting, start by combining the cream cheese, honey, and vanilla extract in a separate mixing bowl. Mix until smooth and creamy. Once the cake has cooled, spread the cream cheese frosting evenly over the top of the cake.

How to make honey-candied walnuts

For an optional garnish, you can make honey-candied walnuts. Preheat the oven to 350°F (180°C). Heat the honey with salt over low heat until it becomes runny. Pour the honey over the walnuts and gently stir to coat them evenly.

Spread the walnuts onto a parchment paper-lined baking sheet and bake for 8-10 minutes until they are toasted. Allow them to cool completely before using them as a garnish for the cake.

Once cooled, slice the cake, serve, and enjoy!

Hope you will try this amazing Oatmeal Carrot Cake and don’t forget to share the photos with me on Instagram.

Other carrot cake recipes you may like to try

This Caramel Carrot Cake is a delectable twist on a classic favorite. With two layers of moist carrot cake and delicious caramel and cream cheese frosting, this cake is sure to impress.

You absolutely must try these Carrot Cake Bites! These bite-sized delights are airy, light, and packed with flavor, complemented by a velvety vanilla cream cheese frosting.

This Refined Sugar Free Carrot Cake features three layers of moist carrot cake, enhanced with toasted pecans, and coated with a delightful light frosting made from cream cheese and whipping cream.

This Carrot Cake Roll is a delightful dessert that’s sure to impress. It features a light and fluffy sponge cake infused with the flavors of carrot and spices. It is rolled up with a creamy filling and finished with a dusting of powdered sugar.

Easy Oatmeal Carrot Cake – Healthy and Refined Sugar-Free

This is the easiest healthy Oatmeal Carrot Cake you can ever make. it’s refined-sugar free and is made with simple ingredients like oats, honey and fresh carrots.

Course Dessert

Cuisine American

Keyword carrot cake, easy cake, gluten-free, oatmeal, refined sugar-free

Prep Time 15

Cook Time 35

Total Time 50

Servings servings

Calories 381kcal

Ingredients

Cake Batter

3 eggs
1/3 cup (120g) honey/maple syrup
1/4 cup (60g) vegetable oil
1 tsp (5g) vanilla extract
1/3 cup (80g) yogurt
1 ¾ cup (180g) oat flour
3/4 tsp (4g) baking soda
2 ¼ tsp (10g) baking powder
1 ½ tsp (5g) cinnamon
1/4 tsp (1g) nutmeg
1/2 tsp (3g) salt
9 oz (250g) finely grated carrots , from about 3 medium carrots

Cream Cheese Frosting

14 oz (400g) cream cheese
1 tsp (5g) vanilla extract
3 tbsp (60g) honey

Honey-Candied Walnuts/Pecans – Optional

1 cup (100g) walnuts/pecans
2 tbsp (40g) honey
1/4 tsp (1g) salt

Instructions

Prepare the cake batter.

Preheat the oven to 350°F (180°C). Grease and line an 8-inch (20cm) pan with parchment paper.
In a mixing bowl, add the eggs with honey or maple syrup. Whisk until well combined.
Pour in the vegetable oil, vanilla extract, and yogurt. Mix until creamy.
Add the oat flour, cinnamon and nutmeg, baking soda, baking powder, and salt. Stir until all ingredients are fully incorporated.
Gently fold in the finely grated carrots until evenly distributed throughout the batter.
Pour the batter into the prepared pan, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Once baked, remove the cake from the oven and let it cool completely before frosting.

Prepare the cream cheese frosting.

In a separate mixing bowl, combine the cream cheese, honey, and vanilla extract. Mix until smooth and creamy.
Once the cake has cooled, spread the cream cheese frosting evenly over the top of the cake.
Optionally, garnish with honey-candied walnuts or pecans for an extra touch of sweetness and crunch.

How to make honey-candied walnuts, optional.

Preheat the oven to 350F (180C).
Heat the honey with salt over low heat until runny. Pour it over the walnuts and give them a gentle stir to coat evenly.
Place the walnuts onto a parchment paper-lined baking sheet. Bake for about 8-10 minutes until toasted.
Let them cool completely.

Video

Nutrition

The post Easy Oatmeal Carrot Cake – Healthy and Refined Sugar-Free appeared first on Home Cooking Adventure.

Oatmeal Savory Scones

Ella - Home Cooking Adventure — Sat, 17 Feb 2024 14:34:56 +0000

These Oatmeal Savory Scones are a delectable fusion of hearty oats, tangy cheddar cheese, and crispy bacon. They feature a golden, crispy exterior that gives way to a tender, melt-in-your-mouth interior, creating a great blend of textures with every bite.

Oatmeal scones are a satisfying treat for any time of day. Not only do they satisfy with their rich flavors and inviting textures, but they also serve as a substantial protein source, thanks to the incorporation of egg, cheese, butter, bacon and buttermilk. Serve them as a savory breakfast option or as a delightful accompaniment to soups, salads, or afternoon tea.

Feel free to adjust the recipe according to your tastes. Swap out bacon for ham or mushrooms, or enhance the scones with additional veggies such as red peppers, carrots, or chili peppers.

As the aroma of freshly baked goodness fills the air, you’ll know these oatmeal scones are going to be a great treat. The oats add a subtle nuttiness, while the flour provides the perfect balance of structure and softness. With their irresistible combination of flavors and textures, these scones are sure to become a beloved favorite for all who taste them.

How to make oatmeal savory scones

Begin by preheating your oven to 400 F (200 C) and lining a baking sheet with parchment paper.

In a medium-large bowl, whisk together the flour, oats, salt, baking powder, and garlic powder.

Add the cubes of butter to the dry ingredients. Using a pastry cutter or fork, cut the butter into the mixture until the pieces are no larger than peas.

Next, add the grated cheese, cooked crispy bacon, and green onion to the bowl. Give it a quick stir to combine with the flour mixture.

In a separate bowl, beat the egg and buttermilk together. Then, add this mixture to the flour mixture, stirring until just combined. Be careful not to overmix.

Transfer the dough onto a floured surface and shape it into a circle about 8 inches (20 cm) in diameter. Then, cut the circle into 8 triangles.

Place the scones onto the prepared baking sheet. Brush the tops with olive oil and sprinkle some oats and salt over them.

Bake the scones in the preheated oven for about 18-20 minutes, or until they turn golden brown.

Once baked, transfer the scones to a cooling rack. They are best served warm.

Hope you will try these out and enjoy your delicious homemade scones! If you do, don’t forget to tag me on your Instagram posts or stories.

Other similar recipes you may like to try

Enjoy the delightful taste of our freshly baked Strawberry Scones, bursting with fruity flavor and buttery goodness.

Try the irresistible richness of our Double Chocolate Scones, a decadent treat perfect for satisfying your chocolate cravings.

These Whole Wheat Carrot Biscuits are packed with nutritious carrots and hearty whole wheat flavor, perfect for any time of the day.

Oatmeal Savory Scones

These Oatmeal Scones are a delectable fusion of hearty oats, tangy cheddar cheese, and crispy bacon. They feature a golden, crispy exterior that gives way to a tender, melt-in-your-mouth interior, creating a great blend of textures with every bite.

Course Breakfast, Snack

Cuisine American

Keyword buttermilk scones, oatmeal, savory scones, scones

Prep Time 15

Cook Time 20

Total Time 35

Servings scones

Calories 286kcal

Ingredients

1 ¼ cup (160g) all-purpose flour
1 cup (100g) oats
2 ½ tsp (10g) baking powder
1/2 tsp (3g) salt
1 tsp (3g) garlic powder
5 tbsp (70g) cold unsalted butter , cut into small cubes
1 cup (100g) cheddar cheese , grated
3.5 oz (100g) ham or bacon , diced and cooked until crispy
1 green onion , chopped
1/2 cup (120g) buttermilk , cold
1 egg
olive oil , for brushing

Instructions

Cook the diced bacon until crispy. Set aside to drain on paper towels.
Preheat the oven to 400 F (200 C). Line a baking sheet with parchment paper.
In a medium-large bowl whisk together flour, oats, salt, baking powder and garlic powder.
Add the butter cubes, and using a pastry cutter or fork, cut the butter until the pieces are no bigger than peas.
Add the grated cheese, cooked crispy bacon and green onion and just give a quick stir to combine with the flour mixture.
Add the beaten egg and buttermilk to the flour mixture and stir until just combined. Don't overmix.
Transfer dough onto a floured surface. Shape into a circle of about 8 inches (20 cm) in diameter, then cut into 8 triangles.
Transfer the scones to the baking sheet. Brush the top with olive oil. Sprinkle oats and salt over them.
Bake for about 18-20 minutes until golden brown.
Transfer to a cooling rack. The scones are best served warm. Enjoy!

Video

Nutrition

The post Oatmeal Savory Scones appeared first on Home Cooking Adventure.

Date Hazelnut Chocolate Spread – Healthy Nutella

Ella - Home Cooking Adventure — Mon, 29 Jan 2024 09:32:54 +0000

This Date Hazelnut Chocolate Spread is a healthy flavorful hazelnut spread made without refined sugar, using dates instead. It is a delicious way to enjoy life’s sweet moments without any of the unnecessary and unhealthy ingredients.

Our spread gets its sweetness from natural date paste, bringing a yummy caramel-like taste without the need for refined sugar. Dates are not just sweet, they’re packed with good stuff like fiber, potassium, and antioxidants. Mix in some top-quality hazelnuts, some good quality cocoa powder and you’ve got a spread that’s both nutty and chocolaty.

Say goodbye to artificial additives and excess sugar, our spread is all about keeping it simple and good for you. Spread it on whole-grain toast, mix it into yogurt, or enjoy it straight from the spoon. Each bite is a tasty way to treat yourself without guilt.

How to make date chocolate hazelnut spread

Begin by preparing the sweet date paste. Combine dates and boiling water in a food processor, blending until a smooth paste forms. Set it aside for later.

Next, preheat your oven to 300F (150C). Spread the hazelnuts on a baking sheet and toast them for 15 minutes. Allow them to cool, then gently rub them between your hands to remove the skin.

Transfer these toasted hazelnuts to a food processor and grind them for about 10 minutes until a thick paste is achieved. Now, add in the date paste, coconut oil, cocoa powder, vanilla, and salt. Keep processing until the mixture turns velvety smooth.

Pour in the milk and mix until everything is well combined. If you prefer a thinner consistency, slowly add more milk until you reach your desired thickness.

Now, it’s ready to be served immediately, or pop it in the refrigerator until you’re ready to enjoy this delightful treat. Hope you will try this delightful Date Hazelnut Chocolate Spread. If you do make sure to share the photos with me on Instagram. Would love to see how they turn out for you.

Other refined-sugar free recipes you may like to try

These Healthy No-Bake Brownies are gluten-free treats that are not only healthy but turned fudgy, gooey, chocolaty, and nutty, hard not to fall in love with them from the first bite.

These Refined Sugar-Free Date Cocoa Brownies are not only healthier but incredibly delicious too, as they are fudgy, moist, chocolaty and full of flavor.

This Refined Sugar-Free Carrot Cake is an alternative to the classic carrot cake but without refined sugar using dates and honey instead.

For other chocolate hazelnut spread recipes check this No-Bake Chocolate Hazelnut Praline Pie, this Chocolate Hazelnut Praline Spread or this Homemade Nutella.

Date Hazelnut Chocolate Spread – Healthy Date Nutella

This Date Chocolate Hazelnut Spread is a healthy flavorful hazelnut spread made without refined sugar using dates instead. It is a delicious way to enjoy life's sweet moments without any of the unnecessary and unhealthy ingredients.

Course Breakfast, Dessert, Snack

Cuisine American

Keyword chocolate, chocolate hazelnut spread, date, hazelnuts, healthy Nutella

Prep Time 10

Cook Time 15

Total Time 25

Servings pound (450g) jar

Calories 2039kcal

Ingredients

Date Paste

4 oz (120g) dates
1/4 cup (60ml) hot water

For the Chocolate Hazelnut Spread

7 oz (200g) hazelnuts , toasted
3 tbsp (45g) coconut oil , melted
3 tsp (10g) unsweetened cocoa powder
1/2 tsp (3g) salt
1 tsp (5g) vanilla extract
1/2 cup (120ml) milk
Date paste

Instructions

Preheat the oven to 300F (150C).
Place the hazelnuts on a baking sheet and let them toast for 15 minutes.
Let them cool. Rub them between your hands to remove the skin.

Prepare the date paste.

Add dates and boiling water to a food processor.
Process until it turns into a paste. Set aside.

Prepare the date chocolate hazelnut spread

Transfer the hazelnuts to a food processor.
Grind until they get into a thick paste, for about 10 minutes.
Add the coconut oil, date paste, cocoa powder, vanilla, and salt.
Continue processing until the mixture is smooth.
Add the milk and mix to combine.
If you like it more runny consider adding gradually more milk until you reach the desired consistency.
Serve or refrigerate until ready to serve. Enjoy!

Nutrition

The post Date Hazelnut Chocolate Spread – Healthy Nutella appeared first on Home Cooking Adventure.